Empowering and supporting women thorugh every stage of perimenopause!
Perimenopause can feel like a rollercoaster, but you don't have to do it alone!
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• Reduce stubborn midsection weight so you feel confident and comfortable in your clothes and body.
• Restore inner balance to ease mood swings and irritability.
• Manage hot flashes and night sweats for better sleep and lasting energy throughout the day.
• Embarce peace with your changing body and this natural phase of life.
• Move freely and feel good in your body with liess aches and pains.
• Prioritize your health and rediscover a renewed sense of purpose in this powerful and transformative stage of life.
Lets work together to embrace perimenopause with strength and confidence, so you can feel like the best version of youself - mentally, physically and emotionally! Ready to take that first step? Book your free discovery call now and start your journey to renewed Vitality!
At Root Healing and Nutrition, I understand that perimenopause is a natural life phase that requires support for your mind, body and soul. My apporach focuses on creating balance through mindset(finding your why and purpose), nutrition, inner balance and movement - My 4 Pillars of Health.
During perimenopause, it's essential to nourish your body with the right foods, stay active to support hormonal changes, cultivate emotional well-being, and set goals that empower you through this transition. I am here to guide you and help you embrace the changes with confidence and strength.
Let me support you on your journey to feeling your best mind, body and soul!
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Happy Clients
"I have more energy and lower cholesterol. I would highly recommend Pam for your nutritional goals."
Grace, 64
"Pam and Sabrina are non-judgmental and sympathetic towards your needs. The suggestions are tailored towards your goals and easy to follow even as a busy mom."
Rose, 45
"I can sleep better; I no longer have recurrent colds and I lost 16lbs!"